Burger

Ingredients
Serves: 4
1x400g tin black beans, red kidney or pinto beans, drained and rinsed
1/2 green capsicum, quartered
1/2 onion, halved
3 cloves garlic, peeled
1 egg
2-3 teaspoons chilli powder
3 teaspoons cumin
1 teaspoon hot pepper sauce
60g (1/2 cup) dried breadcrumbs

Method:
Prep:15  mins | Cook:20  mins
1.Preheat oven to 190 degrees C. Lightly oil a baking tray.
2.In a medium bowl, mash choice of beans with a fork until thick and pasty.
3.In a food processor, finely chop green pepper, onion and garlic. Stir into mashed beans.
4.In a small bowl, stir together egg, chilli powder, cumin and hot pepper sauce.
5.Stir the egg mixture into the mashed beans. Mix in breadcrumbs until the mixture is sticky and holds together.
6.Divide mixture into four burgers.
7.Place on baking tray and bake in preheated oven for about 10 minutes on each side.